We all need a little pick me up from time to time.
We want to hear your stories! Send us an email and tell us what motivates you.
We will then share them with others who are looking for that little pick me up.
I am 24 years old and have never felt young. From joint problems, knee surgeries and shoulder surgeries-- I have constantly been battling some ailment. I have had to adjust my work outs every season based on how my body has felt. Nonetheless, fitness and sports have been my saviors. I work out to feel healthy. I work out to see progress. And, I work out to accomplish goals. It's not about weight for me, it's about feeling strong, healthy and able.
When I cannot control other aspects of my life, relationships, job changes or housing stress, I can control what I do in the gym and can decide what I need. If my body feels good, I feel confident in my day, inspired to eat better and overall happier.